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Welcome to MBSOUL Wellness. We turn current research on sleep, nutrition, exercise, stress, and cognitive performance into practical strategies for high-performing professionals who want to extend their healthspan and stay sharp. Join the newsletter to get research-informed insights in your inbox.
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Science-Backed Longevity

At MBSOUL Wellness, we translate published research into practical steps that fit a busy schedule. We aim to show what the evidence does and doesn’t support, so you can make informed decisions with your healthcare provider.
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About MBSOUL Wellness

MBSOUL Wellness is an educational publication for professionals interested in healthspan and cognitive performance. It was founded and is edited by G. A. Mingle, MHA, MBA, who specializes in Healthcare Administration and Project Management.

A Regional Manager with the State of California, G. A. Mingle brings 18 years of military medicine and leadership, 16 years of experience in biomedical research, and 12 years of state leadership. A combat veteran, G. A. Mingle understands combat stress.

Our articles summarize published research and link to sources. We are not a medical provider, and our content isn’t a substitute for advice from your healthcare professional. Some articles contain affiliate links; if you buy through them, we may earn a commission at no extra cost to you.

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